Thanks for coming to the site! The Daily Swag is an entity of Sweat N Swag™ Fitness, LLC where our mission is to, “Make the WORLD Better ONE Healthy BODY at a Time!”  We will talk fitness, dance, nutrition, community, and overall wellness.  We’ll cover it all!  Have you ever seen a healthy and spiritually sound person be miserable?  I don’t know of anyone that is miserable in that category (if you do, please let me know).  But it is true that if a person eats well, exercises, and feels great about themselves, that person becomes the best version of themselves.  I believe that in order to be the best that you can possibly be, one has to align their mind, body, and spirit.

We promote plant-based living, leading an active lifestyle, and finding peace/stillness in one’s spirituality. We believe that this is the key to longevity and vitality in leading a prosperous life.  So sit back, read, or watch our crazy videos on various topics that we feel are impacting our community and FEEL FREE to offer feedback.  We would love to hear from you!

Don’t forget that the first step in leading a healthy and happy life is acknowledging your self worth.  It starts with YOU.  “There will always be a good reason NOT to do something…You health and happiness shouldn’t be one of those reasons.”  We look forward to helping you get your swag back!

Best in YOUR Health,

Kay B



Posted by:Semper Phresh

Kay Brown, has been sweating, teaching, dancing, training and motivating others in the fitness industry for over 15 years. She is an internationally-known educator in the area of weight loss, strength and conditioning, and exercise. She is the owner of Sweat N Swag Fitness, LLC. Prior to Sweat N Swag, Kay was an active duty Marine and fitness enthusiast. She has a bachelor's degree in Dance, and is a certified Strength and Conditioning Coach. These days, she spends her time helping others become the "true version" of themselves while staying true to the mission of, "Making the world better, ONE healthy body at a time!" She loves her veggies, loves hanging out with her hubby and daughter and might have a Pinterest obsession with all things fitness, wonder woman, and vegan recipes.

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